Anxiety Therapy — North Manchester & Online

Anxiety & Overthinking Therapy for Teens & Adults

For young people (16+) and adults who feel caught in worry, self doubt and emotional overwhelm. Integrative therapy to help you understand what's driving these patterns and feel calmer, steadier and more in control.

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About anxiety therapy in Bury

Understanding anxiety

Anxiety can show up in many different ways. You may find yourself overthinking everything, feeling constantly on edge, doubting yourself or struggling to switch off. It can affect your relationships, your confidence and your day-to-day life.

I help you understand what's driving these patterns and support you to feel calmer, steadier and more in control — through a blend of person-centred therapy, CBT and Transactional Analysis.

Therapy is available in person in North Manchester and online throughout the UK. Sessions are £58. I offer a free 20-minute initial consultation.

You might be experiencing

Recognising the signs

  • Constant overthinking or racing thoughts
  • Feeling anxious, on edge or overwhelmed
  • Struggling to relax or switch off
  • Self doubt and low confidence
  • Fear of getting things wrong
  • Repeating patterns in relationships
  • Feeling emotionally exhausted
  • Anxiety linked to past experiences or loss

What therapy can help with

What becomes possible

01

Understand your anxiety

Gain clarity on what's driving your anxious thoughts and patterns.

02

Manage anxious thoughts

Develop practical tools to work with worry and overthinking.

03

Feel more grounded

Build a steadier, calmer relationship with yourself and your emotions.

04

Build self trust

Reconnect with your confidence and inner strength.

05

Change unhelpful patterns

Break free from repeating cycles in your thoughts and relationships.

06

Improve relationships

Develop better ways of connecting and setting healthy boundaries.

Free
20-Min Consultation
£58
Per Session
Both
Online & In Person

Take the first step

You don't have to keep carrying this on your own

I offer a free 20-minute consultation at my practice in person or online. We'll talk about what you need and whether I'm the right fit — no pressure, no obligation.

Book Free Consultation